Spring Lamb Stew

SIMPLY RECIPES
15Ingredients
Seconds
680Calories

Ingredients

US|METRIC
  • 2 heads garlic (full heads, not cloves, for roasting)
  • 5 tablespoons olive oil
  • 4 pounds lamb shoulder (pieces, stew meat or shanks, you want 2 pounds of meat, so if you get bone-in, get 3-4 pounds)
  • salt
  • 2 shallots (minced)
  • 2 celery stalks (minced)
  • 1 carrot (large, minced)
  • 3 garlic cloves
  • 3 green garlic
  • 2 cups dry white wine
  • hot water
  • 2 pounds small new potatoes (scrubbed clean)
  • 2 cups peas (small, frozen are fine)
  • 2 tablespoons green garlic (minced, light green parts)
  • 1/4 cup lemon juice
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    NutritionView More

    680Calories
    Sodium13% DV320mg
    Fat43% DV28g
    Protein114% DV58g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories680Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol170mg57%
    Sodium320mg13%
    Potassium1570mg45%
    Protein58g114%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A45%
    Vitamin C90%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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