Spring Kale Slaw Recipe | Yummly

Spring Kale Slaw

FOOD HUNTRESS(1)
Leonie J.: "It was very nice :) I added some avocados and goa…" Read More
15Ingredients
30Minutes
140Calories
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Ingredients

US|METRIC
  • 4 cups kale (shredded, stems removed, 4 oz.)
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 4 cups savoy cabbage (shredded)
  • 1 cup purple cabbage (shredded)
  • 1 cup shredded carrots (2 medium)
  • 1/3 cup Italian parsley (packed finely snipped fresh)
  • 2/3 cup mayonnaise
  • 3 tablespoons sour cream
  • 2 tablespoons green onion (sliced)
  • 1 tablespoon white wine vinegar
  • 1 tablespoon fresh tarragon (snipped, or 1/4 teaspoon dried tarragon, crushed)
  • 1 teaspoon sugar
  • 1 clove garlic (minced)
  • 1/2 cup pumpkin seeds (pepitas toasted)
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    NutritionView More

    140Calories
    Sodium16% DV380mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories140Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium380mg16%
    Potassium270mg8%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A90%
    Vitamin C60%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Leonie J. 4 years ago
    It was very nice :) I added some avocados and goats feta. Was great!! The sauce is really good too and like the addition of the sour cream

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