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Ingredients
US|METRIC
2 SERVINGS
- 2 cups kale (chopped)
- 1/4 cup fennel (thinly sliced, plus some chopped fronds)
- 1/2 cup cannellini beans (drained and rinsed)
- 1 1/2 cups bread ciabatta (stale, or similar, cubed)
- 1/4 cup peas
- 1/4 cup feta cheese (crumbled or cubed, omit if vegan)
- 3 toasted pine nuts (optional)
- 3 Tbsp. olive oil
- 1 lemon
- 1/2 tsp. Dijon mustard (or so)
- 1 pinch red pepper flakes
- pepper
- salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium790mg33% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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