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8Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups cooked quinoa
- 2 eggs
- 2 Tbsp. green onion (chopped)
- 2 Tbsp. fresh mint (chopped)
- 2 Tbsp. parsley (chopped)
- 1/2 cup grated cheese (I used Gruyere cheese)
- 1/2 cup whole wheat bread crumbs
- 1/4 tsp. sea salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium140mg6% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ela 6 years ago
Turned out really delicious! I used dry parsley and the rest of the herbs were fresh, great taste! Definitely will make again :)
Peggy 7 years ago
These were very disappointing. They were just lumps of quinoa with a few added ingredients. I think the amount of quinoa is too much - made more than 8 patties which I did not want at the end! I cooked the first batch and they didn't hold together very well and they lacked flavor. So with the remaining mix, I added more seasoning, some mustard, and chopped red bell peppers. Then I formed the patties and put them in the freezer for an hour so they would hold together better. The additions improved the second batch, but they were still not enough to overcome the blandness of so much quinoa.