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Spring Herb Israeli Couscous with Sautéed Asparagus and Goat Cheese
FOOD5213Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch mint leaves
- 1 bunch cilantro
- 2 serrano (chilés)
- 1 yellow onion
- 1 bunch asparagus
- 2 cups whole wheat Israeli couscous
- 6 oz. goat cheese
- 1 1/2 Tbsp. apple cider vinegar
- 1 tsp. sugar
- 32 oz. chicken stock
- sea salt (to taste)
- 1/4 cup olive oil
- olive oil (for sautéing)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium670mg28% |
| Potassium530mg15% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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