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Spring Grilled Chicken Salad with Blackberry Fennel Vinaigrette
COOKING CONTEST CENTRAL18Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup blackberries (fresh)
- 1/2 tsp. fennel
- 3/4 cup olive oil
- 4 Tbsp. balsamic vinegar
- 2 tsp. lemon juice
- 2 cloves garlic
- 1 Tbsp. white granulated sugar
- 2 Tbsp. water
- 500 grams chicken breast
- 3 Tbsp. Dijon mustard
- 2 tsp. garlic powder
- 5 oz. spring mix
- 1 head romaine lettuce
- 1 1/2 cups croutons
- 1 cup cherry tomatoes
- 1/3 cup yellow pepper (chopped)
- 2/3 cup pine nuts (optional)
- 1/4 cup green onion (chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium150mg6% |
| Potassium770mg22% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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