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Spring Greens With Chickpeas, Garlic And Mint
RIVERFORD ORGANIC FARMS10Ingredients
17Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 2 garlic cloves (finely chopped or crushed)
- 250 grams spring greens (tough stalks removed, leaves roughly chopped)
- 1/4 tsp. ground cumin
- 1/4 tsp. ground coriander
- 2 tomatoes (chopped)
- 400 grams chickpeas (tin cooked, rinsed & drained)
- mint (Small handful of chopped)
- pepper
- salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium1020mg29% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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