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Ingredients
US|METRIC
4 SERVINGS
- 250 grams red lentils (split)
- 1 liter boiling water
- 1 g vegetable (or sunflower)
- 1 onion (finely sliced)
- 2 tsp. fresh ginger (grated)
- 1/4 tsp. turmeric
- 2 chillies (deseeded & finely chopped)
- 200 grams chopped tomatoes (tinned, or use a few chopped fresh ones)
- 300 grams spring greens (tough stalks removed, leaves finely shredded)
- 1 handful coriander leaves (fresh, chopped)
- 2 tsp. black mustard seeds
- 2 garlic cloves (peeled & finely chopped or sliced)
- 1/4 tsp. chilli flakes (dried)
- 1 tsp. cumin seeds
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium45mg2% |
Potassium950mg27% |
Protein18g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber22g88% |
Sugars5g |
Vitamin A120% |
Vitamin C45% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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