Spring Green Salad Recipe | Yummly

Spring Green Salad

LOVE AND FOOD FOREVA
17Ingredients
20Minutes
380Calories
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Ingredients

US|METRIC
  • 12 ounces greens (spinach & spring mix)
  • 6 ounces asparagus tips (cooked & chilled)
  • 4 ounces green peas (shelled, cooked & chilled)
  • 2 avocados (peeled, pitted, and sliced)
  • 2 ounces alfalfa sprouts
  • 1/2 small red onion (thinly sliced)
  • 1/4 cup toasted pine nuts
  • 3/4 cup plain yogurt
  • 1/4 cup sour cream
  • 1/2 cup fresh basil leaves (tightly packed)
  • 1/2 cup parsley (fresh)
  • 1/4 cup chives
  • 1/2 avocado (peeled & pitted)
  • 2 tablespoons juice (freshlemon)
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
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    NutritionView More

    380Calories
    Sodium22% DV530mg
    Fat45% DV29g
    Protein22% DV11g
    Carbs9% DV28g
    Fiber56% DV14g
    Calories380Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium530mg22%
    Potassium1340mg38%
    Protein11g22%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A40%
    Vitamin C120%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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