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Spring Green Risotto with Peas, Asparagus and Fennel
VIEW FROM GREAT ISLAND15Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup garden peas (fresh shelled)
- 1 lb. asparagus (baby, trimmed)
- 1 cup frozen peas (thawed)
- 1/2 cup chopped parsley
- 2 Tbsp. unsalted butter
- 2 Tbsp. olive oil
- 1 shallot (large, minced)
- 1/2 white onion (chopped)
- 2 cloves garlic (minced)
- 1 head fennel (thinly sliced)
- 1 cup arborio rice
- 1/2 cup dry sherry
- 48 oz. chicken broth (or vegetable broth)
- 1/2 lemon
- 1/2 cup Parmesan cheese (good quality, finely grated)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium450mg19% |
| Potassium920mg26% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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