Spring Green Quinoa Bowl

LIVELY TABLE
16Ingredients
20Minutes
530Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 clove garlic (minced)
  • 1/2 cup Brussels sprouts (halved)
  • 4 asparagus spears (large, cut into 2-inch pieces)
  • 1 large egg
  • 1 tablespoon vinegar
  • 1/3 cup cooked quinoa
  • 1 cup baby arugula (or other leafy green)
  • 1/4 avocado (small)
  • 1 green onion (sliced)
  • 1/2 avocado (small)
  • 1/2 lemon
  • 1 handful mint
  • 1 pinch salt
  • cracked black pepper (pinch freshly)
  • 1 teaspoon olive oil
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    NutritionView More

    530Calories
    Sodium17% DV400mg
    Fat58% DV38g
    Protein31% DV16g
    Carbs14% DV42g
    Fiber76% DV19g
    Calories530Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol210mg70%
    Sodium400mg17%
    Potassium1410mg40%
    Protein16g31%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber19g76%
    Sugars5g10%
    Vitamin A40%
    Vitamin C170%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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