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Ingredients
US|METRIC
4 SERVINGS
- 2 cups kale leaves (lightly packed chopped, stems removed)
- 1 cup baby spinach leaves (lightly packed)
- 1/3 cup walnuts
- 1 clove garlic
- 1/4 tsp. fine sea salt (or to taste)
- 1/3 cup olive oil
- 1 red onion (medium, sliced)
- 1 lb. asparagus (ends trimmed and cut into 2 to 3 inch chunks)
- 3 cups broccoli florets (chopped bite-sized)
- 2 Tbsp. olive oil
- 1/2 tsp. fine sea salt
- 1/4 tsp. pepper
- 14 oz. whole wheat rigatoni
- 1 lemon (medium)
- 1/2 cup walnuts (chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium710mg20% |
| Protein9g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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