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Ingredients
US|METRIC
2 SERVINGS
- 1 batch salad (Vegan Chickpea, see below)
- 4 slices bagels (or whole-grain bread, or sub wraps or gluten-free bread or wraps)
- 1 Tbsp. mustard (Maille)
- 2 lettuce leaves (large, red leaf, green leaf or romaine)
- 1 cucumber (Turkish, thinly sliced)
- 1 carrot (thinly sliced, use a vegetable peeler)
- 4 radishes (thinly sliced)
- 1 avocado (sliced)
- 1 handful alfalfa (sprouts-, sunflower or diakon)
- 1 can chickpeas (rinsed and drained)
- 1/4 cup Italian parsley (chopped)
- 1/4 cup dill (chopped, or sub ⅛ cup fresh tarragon)
- 2 Tbsp. whole grain mustard (Maille)
- 2 Tbsp. vegan mayo (Hellmann’s, or sub 2-3 teaspoons olive oil)
- 1 pinch salt (and pepper)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium1340mg38% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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