Spring Goddess Sandwich

FEASTING AT HOME
15Ingredients
20Minutes
480Calories

Ingredients

US|METRIC
  • 1 batch salad (Vegan Chickpea, see below)
  • 4 slices bagels (or whole-grain bread, or sub wraps or gluten-free bread or wraps)
  • 1 tablespoon mustard (Maille)
  • 2 lettuce leaves (large, red leaf, green leaf or romaine)
  • 1 cucumber (Turkish, thinly sliced)
  • 1 carrot (thinly sliced, use a vegetable peeler)
  • 4 radishes (thinly sliced)
  • 1 avocado (sliced)
  • 1 handful alfalfa (sprouts-, sunflower or diakon)
  • 1 can chickpeas (rinsed and drained)
  • 1/4 cup Italian parsley (chopped)
  • 1/4 cup dill (chopped, or sub ⅛ cup fresh tarragon)
  • 2 tablespoons whole grain mustard (Maille)
  • 2 tablespoons vegan mayo (Hellmann’s, or sub 2-3 teaspoons olive oil)
  • 1 pinch salt (and pepper)
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    NutritionView More

    480Calories
    Sodium46% DV1110mg
    Fat28% DV18g
    Protein33% DV17g
    Carbs24% DV71g
    Fiber80% DV20g
    Calories480Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1110mg46%
    Potassium1340mg38%
    Protein17g33%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber20g80%
    Sugars6g12%
    Vitamin A160%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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