Spring Frittata with Asparagus, Leeks, Mushrooms, and Feta Recipe | Yummly

Spring Frittata with Asparagus, Leeks, Mushrooms, and Feta

FURTHER FOOD
11Ingredients
40Minutes
120Calories

Ingredients

US|METRIC
  • 10 spears asparagus (trimmed and cut into bite sized pieces)
  • 1 1/2 tablespoons olive oil (divided)
  • 12 eggs
  • 1 cup milk
  • 1 teaspoon salt
  • cracked black pepper (Freshly, to taste)
  • 1 leek (halved lengthwise and thinly sliced)
  • 8 ounces mushrooms (thinly sliced)
  • 4 leaves Swiss chard (sliced in small, bite-sized ribbons)
  • 1/4 cup crumbled feta
  • 1/8 cup fresh tarragon (finely chopped)
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    NutritionView More

    120Calories
    Sodium15% DV350mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs2% DV5g
    Fiber4% DV<1g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol215mg72%
    Sodium350mg15%
    Potassium290mg8%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A30%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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