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Ingredients
US|METRIC
1 SERVINGS
- 1 handful spinach (chopped)
- 1/2 squash (a small, chopped into bite size pieces)
- 1 stalk green onions (spring onions, chopped into small coins/rings)
- 2 eggs (organic will taste best)
- 1 pinch salt (& pepper)
- olive oil
- milk (splash of, abt 2 tablespoons)
- 3 pinches Parmesan cheese (or any other grated cheese)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium480mg20% |
| Potassium530mg15% |
| Protein16g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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