Spring Fried Rice Recipe | Yummly
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Spring Fried Rice

HEALTHIER STEPS(2)
Rhys Gast: "good as is, easy to enlarge recipee" Read More
13Ingredients
25Minutes
230Calories
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Spring Fried Rice

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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups cooked brown rice
  • 2 Tbsp. coconut oil
  • 1 small onion (finely chopped)
  • 2 garlic cloves (minced)
  • 2 spring onions (sliced)
  • 1 Tbsp. fresh ginger (grated)
  • 1 cup carrots (dice)
  • 1 cup asparagus (trimmed and cut into 1 inch pieces)
  • 1 cup green peas
  • 2 Tbsp. liquid aminos (Bragg's, Tamari/soy sauce, gluten-free)
  • 1 tsp. sesame oil
  • cilantro leaves (optional)
  • spring onions (optional)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium370mg11%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A110%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Reviewer Profile Image
    Rhys Gast 3 years ago
    good as is, easy to enlarge recipee
    Reviewer Profile Image
    Una Sirena Loca 4 years ago
    Really easy, delicious, colorful and quick recipe. I used basmati rice and added broccoli, sweet corn, black pepper, butter, white onion, carrots and asparagus. Recommended!

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