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Spring Freekeh Salad with Asparagus, Peas and Radishes
GIRL VERSUS DOUGH13Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup cracked freekeh
- 2 cups water
- 1 cup fresh peas
- 1 bunch asparagus (ends trimmed and cut int ½-inch pieces)
- 6 radishes (large, sliced thin)
- 1/3 cup crumbled feta
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. white wine vinegar
- 1 clove garlic (minced)
- 1/2 Tbsp. honey
- 1/4 cup olive oil
- salt
- ground pepper (Fresh)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium230mg10% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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