Spring Freekeh Salad with Asparagus, Peas and Radishes

GIRL VERSUS DOUGH
13Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup cracked freekeh
  • 2 cups water
  • 1 cup fresh peas
  • 1 bunch asparagus (ends trimmed and cut int ½-inch pieces)
  • 6 radishes (large, sliced thin)
  • 1/3 cup crumbled feta
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon white wine vinegar
  • 1 clove garlic (minced)
  • 1/2 tablespoon honey
  • 1/4 cup olive oil
  • salt
  • ground pepper (Fresh)
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    NutritionView More

    140Calories
    Sodium10% DV230mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories140Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium230mg10%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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