Spring Farro Salad with Feta and Sumac Vinaigrette Recipe | Yummly

Spring Farro Salad with Feta and Sumac Vinaigrette

EAT - DRINK - GARDEN WITH VALERIE RICE
15Ingredients
70Minutes
410Calories
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Ingredients

US|METRIC
  • 2 cups farro (uncooked, see cooking instructions below)
  • 1 bunch parsley
  • 1 bunch mint (6-8 sprigs)
  • 8 ounces sugar snap peas
  • 1 pound fava beans
  • 1 fennel bulb (large)
  • 1 bunch radishes
  • 2 cups arugula (wild)
  • 1 cup feta (crumbled, My favorite is the Israeli feta from TJ’s)
  • 1/2 teaspoon sumac
  • 1 tablespoon lemon juice
  • 1/4 cup red wine vinegar
  • 2/3 cup extra virgin olive oil
  • 1 teaspoon kosher salt (I like Diamond Crystal)
  • 1/4 teaspoon cracked pepper
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    NutritionView More

    410Calories
    Sodium20% DV480mg
    Fat31% DV20g
    Protein25% DV13g
    Carbs16% DV48g
    Fiber40% DV10g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium480mg20%
    Potassium570mg16%
    Protein13g25%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A25%
    Vitamin C50%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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