Spring Farro Salad with Feta and Dill

THE SEA SALT
13Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 1 cup farro (uncooked, I like the use the quick cooking kind from Trader Joe's, adjust time to cook if you use a different kind)
  • 2 English cucumbers (seeded and chopped)
  • 1 lemon (zested and juiced, about 4 Tbsp juice)
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 shallot (finely chopped)
  • 2 tablespoons fresh dill (chopped)
  • 2 green onions (chopped fine)
  • 1/4 cup fresh parsley (chopped)
  • 1/2 cup crumbled feta
  • 1/4 cup kalamatas (chopped pitted)
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    NutritionView More

    340Calories
    Sodium25% DV590mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs18% DV54g
    Fiber36% DV9g
    Calories340Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium590mg25%
    Potassium620mg18%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A20%
    Vitamin C60%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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