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Spring Egg and Vegetable Savory Skillet Baked Oatmeal
OATGASM.BLOGSPOT.COM17Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats
- 1 cup liquid (milk of choice or water)
- 1 pinch salt (for boiling)
- 1/2 Tbsp. olive oil
- cooking spray
- 3 mushrooms (washed and thinly sliced)
- 3 cherry tomatoes (cut in half or sliced)
- 1 handful spinach (or kale, stems removed and lightly chopped)
- 1/4 tsp. baking powder
- 1/4 tsp. cumin
- 1/4 tsp. coriander
- 1/8 tsp. paprika
- fresh herbs (to taste, I like rosemary and cilantro)
- cayenne (A touch of, for extra heat, optional)
- 1 egg
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium330mg14% |
Potassium300mg9% |
Protein6g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars1g |
Vitamin A35% |
Vitamin C10% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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