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Ingredients
US|METRIC
10 SERVINGS
- 6 oz. green leaf lettuce (1 small head, finely chopped)
- 6 oz. grape tomatoes (halved)
- 6 oz. grape tomatoes (yellow, halved)
- 6 scallions (white and light green parts, thinly sliced)
- 4 cucumbers (baby, about 9.5 ounces, chopped)
- 1 green bell pepper (deseeded and chopped)
- 3 avocados (California, peeled & pit removed, chopped)
- 6.5 oz. marinated artichoke hearts (drained and hearts roughly chopped)
- 5 oz. roasted red bell peppers (roughly chopped)
- 15 oz. red kidney beans (dark, drained and rinsed)
- 15 oz. beans (white northern, drained and rinsed)
- 1/4 cup extra-virgin olive oil (plus more as needed)
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium890mg25% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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