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Spring Chickpea Salad with Avocado Hummus
FOOD AND WINE19Ingredients
40Minutes
930Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados (halved and pitted)
- 30 oz. chickpeas (rinsed and drained)
- 1 shallot (finely chopped)
- 2 bunches parsley (stems and leaves)
- 2 lemons (plus more as needed)
- kosher salt
- 30 oz. chickpeas (rinsed and drained)
- 2 cups Taggiasca olives (pitted and torn)
- 2 cups Castelvetrano olives (pitted and torn)
- 1 chipotle chile (canned, in adobo, finely chopped)
- 1 tsp. rosemary (chopped)
- 1/2 cup basil leaves (finely chopped)
- 1 shallot (finely chopped)
- 1 preserved lemon (skin only, julienned)
- 2 tsp. aged balsamic vinegar
- kosher salt
- croutons (optional)
- thai basil (optional)
- parsley leaves (optional)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium2940mg123% |
| Potassium1720mg49% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate142g47% |
| Dietary Fiber33g132% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C200% |
| Calcium40% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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