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Spring Cauliflower Rice Risotto Bake with Chicken {gluten-free and paleo}
TASTY YUMMIES19Ingredients
65Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup whole cashews (soaked overnight)
- 3/4 cup chicken (vegetable or mushroom stock)
- 2 cloves garlic
- 1 tsp. sea salt
- 1 Tbsp. fresh lemon juice
- 3 Tbsp. ghee (or extra virgin olive oil, divided)
- 2 cloves garlic (minced)
- 2 spring onions (white, minced, or shallots)
- 2 leeks (rinsed very well, slice thinly white and green parts only*)
- 4 cups cauliflower (riced)
- 1 1/2 tsp. sea salt
- 3/4 tsp. cracked black pepper
- 2 cups cooked chicken (shredded, I prefer chicken thighs)
- 1 bunch asparagus (stalks, cut into 1-inch pieces, about 2 cups)
- 1 cup green peas (fresh or frozen and thawed)
- 1 Tbsp. lemon zest (for serving)
- 1/2 cup grated Parmesan cheese (for serving, optional)
- fresh mint (roughly chopped, for serving)
- fresh chives (thinly sliced, for serving)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1210mg50% |
| Potassium910mg26% |
| Protein33g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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