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Ingredients
US|METRIC
8 SERVINGS
- 3 garlic cloves (peeled)
- 2 cups fava beans (frozen)
- 1 cup peas (frozen baby spring)
- 1 tsp. canola oil
- 1 cup pancetta (diced)
- 5 mint leaves (small to medium)
- 1/4 cup plain greek yogurt
- 1/2 cup Greek feta (drained, large chunks)
- 1/2 cup water
- 4 Tbsp. extra-virgin olive oil (plus extra for drizzling)
- 4 Tbsp. fresh lemon juice
- 2 tsp. sea salt (or kosher, adjust, to taste)
- cracked black pepper (Freshly)
- 1 tsp. grated lemon zest (plus extra lemon rind, cut into fine strips, for garnish)
- 10 chives (minced fine)
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Directions
- Preheat oven to 425 degrees F. Place garlic cloves on a small baking sheet and roast in the oven for 30-45 minutes until center is soft. Remove from oven and squeeze out the cloves (will be soft pulp). Set aside.
- While garlic cloves are roasting, bring a medium pot of water to a boil and cook fava beans for 30-45 minutes until soft and cooked through. Add the frozen peas to the water the last 5 minutes to cook. Drain beans and peas, shock in cold water to stop cooking, drain well and let cool.
- Heat 1 teaspoon of oil in a small sauté pan over medium-high heat. Cook pancetta for about 5-7 minutes until crispy. Drain fat and set aside.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol15mg5% |
Sodium890mg37% |
Potassium300mg9% |
Protein9g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A6% |
Vitamin C20% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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