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Ingredients
US|METRIC
4 SERVINGS
- 6 brazil nuts
- 1/4 cup oil-packed sun-dried tomatoes (drained)
- 1/4 cup fresh lemon juice
- 2 garlic cloves (small)
- 1 pinch crushed red pepper
- 1/2 cup extra virgin olive oil
- kosher salt (unchecked)
- black pepper (unchecked)
- 12 oz. buckwheat noodles
- 1/2 lb. haricots verts (halved crosswise)
- 1/2 cup peas (young, 8 ounces)
- 1/2 cup fava beans (or thawed frozen lima beans, shelled and peeled)
- 8 leaves (chopped, thick stems discarded and chopped)
- 1/2 cup parsley (lightly packed chopped)
- 1/2 cup basil leaves (lightly packed torn)
- 1 Hass avocado (peeled and cubed)
- parmigiano reggiano cheese
- lemon zest
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol75mg25% |
Sodium310mg13% |
Potassium900mg26% |
Protein19g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber11g44% |
Sugars6g |
Vitamin A35% |
Vitamin C80% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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