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Ingredients
US|METRIC
4 SERVINGS
- 1 cup grape tomatoes (halved)
- 8 large eggs
- 1/4 cup fat free half and half
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 2 Tbsp. butter
- 1 cup fresh spinach (packed, chopped)
- 6 oz. asparagus (washed and cut into 2-inch pieces)
- 1/4 cup shredded fontina cheese
- 2 Tbsp. fresh dill (chopped)
- 6 Tbsp. basil (fresh chopped, divided)
- 4 oz. goat cheese
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol470mg157% |
| Sodium580mg24% |
| Potassium380mg11% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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