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Spring Beluga Lentil and Beet Salad With Coriander Vinaigrette [Vegan]
ONE GREEN PLANET13Ingredients
75Minutes
430Calories
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![Spring Beluga Lentil and Beet Salad With Coriander Vinaigrette [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 red beets (large, boiled, peeled & cubed)
- 1 1/2 cups lentils (dried Beluga, black, soaked & lightly cooked)
- 1/2 cup capers
- 1/4 cup chopped basil
- 1 cup non dairy yogurt
- 1 cup sprouts (fresh, or micro greens)
- 1 meyer lemon (large, zested & juiced)
- 1/4 cup olive oil
- 1 clove garlic
- 1 tsp. sea salt (or pink)
- 1 tsp. coriander powder
- 1 pinch clove powder
- cracked black pepper
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Directions
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1160mg48% |
| Potassium960mg27% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber26g104% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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