Spring Asparagus Soup

EAT WELL 101
10Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 1 pound asparagus (diced)
  • 1 cup green peas
  • 1 onion (finely diced)
  • 2 garlic cloves (minced)
  • 2 small potatoes (finely diced)
  • 2 cups low sodium vegetable stock (or water + vegetable bouillon cube)
  • 6 mint leaves
  • freshly ground black pepper
  • pink peppercorns
  • sesame seeds
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    150Calories
    Sodium0% DV10mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories150Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium740mg21%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A25%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop