Spring Asparagus Frittata Muffins (low-carb, gluten-free)

APPETITE FOR ENERGY
9Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1 small onion (chopped)
  • 1/2 teaspoon salt (divided)
  • 1 cup asparagus (chopped, 1-inch pieces)
  • 10 eggs
  • 1/2 cup chopped parsley
  • 1/4 cup plain whole milk yogurt
  • 1/4 teaspoon pepper
  • 4 ounces goat cheese (crumbled)
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    NutritionView More

    130Calories
    Sodium8% DV190mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories130Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol185mg62%
    Sodium190mg8%
    Potassium105mg3%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A15%
    Vitamin C8%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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