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Ingredients
US|METRIC
6 SERVINGS
- 2 fennel bulb (fronds removed, quartered, Reserve a few of the fronds for garnish., optional)
- 1 lb. carrots (pound, peeled and quartered)
- 1 apples (quartered, I used a Fiji because that’s what I had.)
- 1/2 purple onion (quartered)
- 4 garlic cloves (peeled)
- 1 stalk rosemary (broken in half)
- 1/2 purple onion (minced)
- 4 celery ribs (minced)
- 4 garlic cloves (minced)
- 1 tsp. tomato paste
- 1/4 tsp. ground coriander
- 1/4 tsp. cumin
- 2 cayenne
- 4 cups chicken stock (homemade or good quality)
- 1/2 cup heavy cream
- olive oil
- pepper
- salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol40mg13% |
Sodium480mg20% |
Potassium990mg28% |
Protein8g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A310% |
Vitamin C40% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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