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Ingredients
US|METRIC
8 SERVINGS
- unsalted butter (for pan)
- 3 large eggs (separated)
- 2 1/2 cups milk
- 1/2 tsp. cayenne pepper
- 1 tsp. salt
- 1 cup yellow cornmeal (preferably stone-ground)
- 2 tsp. baking powder
- 1 cup fresh corn (cut from 2 or 3 yellow or white ears)
- 2 leeks (halved lengthwise, and sliced)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium520mg22% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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