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Sponge Gourd Soup with Misua, Shrimp & Saffron
APRON AND SNEAKERS12Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 gourd (medium sponge, peeled and make round slices)
- medium shrimp (6 - 8 pcs., shelled and deveined but leaving the heads on)
- 50 grams misua (or just a handful of, also called miswa or Chinese wheat flour vermicelli)
- 1 onion (small, diced small)
- 1 clove garlic (crushed)
- 4 small tomatoes (quartered)
- chives
- 1 pinch saffron threads (optional)
- salt
- pepper
- extra-virgin olive oil
- 3 cups water
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium500mg21% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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