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Split Pea Soup with Ham, Mushrooms, Carrots, and Wheatberries
KALYN'S KITCHEN12Ingredients
┅Seconds
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup wheatberries (soak in boiling water for 1 hour)
- 8 oz. sliced mushrooms
- 1 onion (chopped)
- 2 tsp. olive oil (more or less, depending on your pan)
- 2 cups ham (diced, I also simmered the ham rind with soup for more flavor)
- 8 cups chicken stock (I used homemade chicken stock, but can use canned chicken stock)
- 4 cups water (+1-2 cups more added later)
- 1 1/2 cups green split peas
- 1 carrots (large, diced into small pieces)
- 1/2 tsp. dried thyme
- 2 bay leaves
- black ground pepper (fresh, to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1470mg61% |
| Potassium1220mg35% |
| Protein36g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber15g60% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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