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Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)
KALYN'S KITCHEN11Ingredients
105Minutes
450Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (large, diced)
- 1 Tbsp. olive oil
- 6 cups chicken stock (ham stock, or water with chicken soup base)
- 1 lb. green split peas (just over 2 cups)
- 2 fresh bay leaves (or 1 dried bay leaf)
- 1 tsp. epazote (dried, optional)
- 2 red bell peppers (diced, or 1-2 cups diced carrots)
- 2 cups diced ham (or more, save the rind, use ham with less than 10% fat for South Beach Diet)
- ham (optional)
- base (optional)
- salt (/pepper to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1350mg56% |
| Potassium1150mg33% |
| Protein35g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber19g76% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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