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Ingredients
US|METRIC
4 SERVINGS
- 1 cup urad dal (split, washed thoroughly and soaked for 4 hours)
- 2 Tbsp. olive oil
- 2 red onions (small, chopped)
- 3 small carrots (chopped)
- 3 cloves garlic (chopped)
- 4 cups hot water
- 1 bouillon cube
- 2 Tbsp. nutritional yeast
- 1/4 tsp. asafoetida (or hing)
- 1/4 cup basil (roughly chopped)
- salt (to taste)
- 1/4 cup smoked gouda (optional)
- 2 cups brown beech mushrooms (white button &, cleaned and chopped)
- 3 cloves garlic (chopped)
- salt
- black pepper
- vegetable oil (to fry mushrooms)
- 1 1/2 tsp. balsamic vinegar
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium630mg26% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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