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12Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 180 grams red lentils (split)
- 1 large garlic clove (minced)
- 2 shallots (banana, finely chopped)
- 0.5 liters vegetable stock
- 1 bay leaf (large dried, make your own recipe here)
- 1 tsp. chilli powder
- 2 tsp. turmeric
- 2 tsp. mustard seeds
- 2 tsp. cumin seeds
- 1 pinch saffron strands
- 1/2 tsp. salt
- olive oil (drizzle of, for frying)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium810mg34% |
Potassium690mg20% |
Protein14g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber15g60% |
Sugars2g |
Vitamin A25% |
Vitamin C10% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Robin Murdock 7 years ago
Not good for me
The flavors just didn't mix and I will not e trying this again