Split Red Lentil Curry Spiced Dahl with Saffron Recipe | Yummly
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Split Red Lentil Curry Spiced Dahl with Saffron

SPAULYSEASONALSERVINGS(1)
12Ingredients
60Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 180 grams red lentils (split)
  • 1 large garlic clove (minced)
  • 2 shallots (banana, finely chopped)
  • 0.5 liters vegetable stock
  • 1 bay leaf (large dried, make your own recipe here)
  • 1 teaspoon chilli powder
  • 2 teaspoons turmeric
  • 2 teaspoons mustard seeds
  • 2 teaspoons cumin seeds
  • 1 pinch saffron strands
  • 1/2 teaspoon salt
  • olive oil (drizzle of, for frying)
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    NutritionView More

    270Calories
    Sodium34% DV810mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs13% DV40g
    Fiber60% DV15g
    Calories270Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium690mg20%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber15g60%
    Sugars2g4%
    Vitamin A25%
    Vitamin C10%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Robin Murdock 3 years ago
    Not good for me The flavors just didn't mix and I will not e trying this again

    PlanShop