Split Pea, Barley and Ham Soup

FOOD.COM
14Ingredients
90Minutes
710Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 onions (medium, Chopped)
  • 1 teaspoon hot sauce (chipotle)
  • 1/4 teaspoon ground black pepper (fresh coarse)
  • 1/2 teaspoon sea salt (ground)
  • 2 bay leaves
  • 1 tablespoon minced garlic
  • 1 pound dried split peas (rinsed)
  • 10 cups chicken broth
  • 1 cup half-and-half
  • 1 cup milk
  • 1/4 cup pearl barley
  • 1/2 cup carrot (diced)
  • 2 cups ham (cubed, or 2 cups smoked turkey sausage)
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    NutritionView More

    710Calories
    Sodium69% DV1660mg
    Fat37% DV24g
    Protein104% DV53g
    Carbs27% DV81g
    Fiber108% DV27g
    Calories710Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol75mg25%
    Sodium1660mg69%
    Potassium1870mg53%
    Protein53g104%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber27g108%
    Sugars13g26%
    Vitamin A45%
    Vitamin C20%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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