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Split Pea and Smoked Turkey Soup
ALLROADSLEADTOTHE.KITCHEN13Ingredients
┅Seconds
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 turkey leg (smoked, and thigh, smoked at home or store-bought)
- 16 oz. yellow peas (split, rinsed and picked through)
- 1 cup pumpkin puree
- 1 onion (small, peeled and roughly chopped)
- 1 carrots (small, roughly chopped)
- 2 celery stalks (roughly chopped)
- 3 cloves garlic (peeled and smashed)
- 1 red chile (small, such as a chile de arbol, seeded and stemmed)
- 1 bay leaf
- 1 tsp. dried thyme
- 1/2 tsp. smoked paprika
- 1/2 tsp. white pepper
- sea salt (smoked or regular, as needed)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium540mg23% |
| Potassium1810mg52% |
| Protein64g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber23g92% |
| Sugars16g |
| Vitamin A250% |
| Vitamin C20% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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