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Michael Popov: "Used two ham hocks. Cut meat from bone after cook…" Read More
18Ingredients
105Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. grass-fed butter
- 1 onion (large, diced)
- 2 carrots (diced)
- 2 stalks celery (diced)
- 3 cloves garlic (minced)
- 1 tsp. fine sea salt
- 1 Tbsp. fresh thyme leaves (or 1 teaspoon dried)
- 1 pinch ground nutmeg
- 1 tsp. ground black pepper
- 16 oz. green split peas (sorted, rinsed and drained)
- 1 baked ham (leftover hambone from, see note)
- 1 bay leaf
- 4 cups chicken stock
- 3 cups water (plus additional)
- 2 cups ham (leftover, diced, plus any from hambone)
- 1 tsp. apple cider vinegar
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol60mg20% |
Sodium1800mg75% |
Potassium1260mg36% |
Protein37g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber22g88% |
Sugars11g |
Vitamin A70% |
Vitamin C15% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Michael Popov 5 years ago
Used two ham hocks. Cut meat from bone after cooking for about an hour and threw lose ham and bones back in and discarded the fat!