Split Pea Soup with Ham & Barley

CLEAN EATING
9Ingredients
35Minutes
350Calories

Ingredients

US|METRIC
  • 3/4 cup yellow split peas
  • 1 teaspoon extra-virgin olive oil
  • 1 Spanish onion (chopped)
  • 28 ounces low sodium chicken broth
  • 4 carrots (peeled and chopped)
  • 2 teaspoons dried sage
  • 1 cup pearl barley (quick-cooking)
  • 1/2 pound cooked ham (low-sodium, nitrate-free, lean, cut into 1/2-inch cubes)
  • 4 green onions (green parts only, minced)
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    NutritionView More

    350Calories
    Sodium36% DV860mg
    Fat11% DV7g
    Protein47% DV24g
    Carbs17% DV51g
    Fiber44% DV11g
    Calories350Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium860mg36%
    Potassium770mg22%
    Protein24g47%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A210%
    Vitamin C15%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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