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Split Pea Soup with Cheesy Sage Dumplings
PLANTED PURPOSE20Ingredients
80Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 small onion (finely chopped)
- 3 garlic cloves (minced)
- 2 carrots (finely chopped)
- 1 celery stalk (finely chopped)
- 2 cups red potatoes (roughly chopped into bite-sized pieces)
- 1 tsp. smoked paprika
- 1 tsp. dried thyme
- 1/2 tsp. salt
- pepper (to taste)
- 1 bay leaf
- 1 1/2 cups dried split peas (rinsed and soaked)
- 6 cups vegetable broth (Massel bouillon is my favorite)
- 4.5 oz. all-purpose flour
- 1 tsp. baking powder
- 1 pinch salt
- 2 Tbsp. nutritional yeast
- 1/2 tsp. ground sage
- 5 Tbsp. vegan butter (cut into 5 sections)
- 5 Tbsp. water
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1960mg82% |
| Potassium1320mg38% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber25g100% |
| Sugars12g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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