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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots
- 2 ribs (celery)
- 1 parsnip (I used 2)
- 1 onion (I used shallots)
- 1 leek (3 inches of green left on I think I used 2)
- 1 tomato (ripe)
- 1 ham hock (Optional - I never use this I just dice up some smoked sausage or leave it out if you want it vegetarian)
- 1 3/4 cups dried split peas
- 2 Tbsp. olive oil
- 1 bay leaf
- 1 tsp. dried thyme
- 1 tsp. dried tarragon
- 4 cups chicken broth (defatted, or vegetable broth for vegetarian)
- 4 cups water
- salt
- pepper
- fresh parsley (chopped, or cilantro)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium400mg17% |
| Potassium2110mg60% |
| Protein62g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber27g108% |
| Sugars13g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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