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Ingredients
US|METRIC
8 SERVINGS
- 500 grams green split peas (dried, rinsed)
- 3 pt. water
- 1 vegetarian bouillon cube
- 400 grams seitan (diced, you can find this in a shelf-stable jar, as seen above, or in the refrigerated section near the tofu at most health food stores)
- 45 mL olive oil
- 1 celery root (small, a.k.a. celeriac, peeled and diced)
- 1 carrot (large, peeled and diced)
- 1 leek (medium, sliced)
- 5 mL thyme
- 5 mL cumin
- 2 bay leaves
- 3 Tbsp. celery leaves (fresh, chopped)
- 3 Tbsp. parsley leaves (chopped)
- salt and ground black pepper (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium870mg25% |
| Protein54g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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