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Split Pea Soup with Pumpernickel Croutons
EPICURIOUS12Ingredients
4Hours
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 ham hocks (meaty, 1 3/4 lb total)
- 16 cups water
- 4 carrots (large)
- 1 onion (large, chopped)
- 2 celery ribs (chopped)
- 5 Tbsp. olive oil
- 1 lb. dried split peas (2 1/4 cups, picked over and rinsed)
- 1 tsp. table salt
- 1/4 tsp. black pepper
- 5 cups pumpernickel bread (1/2-inch cubes, from a 1 1/4-lb loaf)
- 1 tsp. kosher salt
- 1 cup frozen peas (not thawed)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium810mg23% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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