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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. yellow split peas (or green)
- 2 qt. chicken stock (or broth, may use bouillon or canned broth)
- 1 leek (large, chopped)
- 1 Tbsp. lemon juice
- 1 pinch nutmeg
- 1 Tbsp. sugar
- 1/8 tsp. thyme
- 1/8 tsp. marjoram
- 5 oz. spinach (washed and chopped, or frozen)
- 3 Tbsp. parsley sprigs (chopped)
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium930mg39% |
| Potassium1910mg55% |
| Protein45g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber31g124% |
| Sugars23g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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