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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. dried split peas
- 8 cups vegetable stock (* use gluten free, if necessary)
- 1 Tbsp. olive oil
- 1 shallot (large, * sliced)
- 2 cloves garlic (* minced)
- 2 cups ham (* diced into small cubes)
- 1/2 tsp. dried thyme
- salt
- pepper
- 2 large carrots (* diced)
- 1 cup potatoes (* diced)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium3600mg150% |
| Potassium1840mg53% |
| Protein50g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber33g132% |
| Sugars16g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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