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Rebecca Wuollet: "Tasty and healthy. I think I added the tomatoes a…" Read More
14Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. ground cumin
- 2 tsp. ground coriander
- 1/2 tsp. cayenne pepper
- 1 Tbsp. olive oil (OR coconut oil)
- 1 onion (diced)
- 1 medium carrot (shredded or sliced)
- 1 Tbsp. minced garlic
- 1 Tbsp. ginger paste
- 1 can fire roasted tomatoes (15oz OR 1-2 tomatoes diced)
- 1 1/2 cups green peas (split)
- 4 cups water
- 4 oz. fresh spinach
- 2 tsp. salt (to taste)
- jasmine rice (to serve with, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rebecca Wuollet 3 years ago
Tasty and healthy. I think I added the tomatoes a little too soon - they stop the split peas from softening.
Alisa Tanaka-Dodge 5 years ago
The flavor is good but the split peas take way longer than described. After 40-45 minutes the split peas were still crunchy. Next time I will use the Instant Pot pressure cooker or start boiling the peas separately while sautéing the veggies & spices.