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Zoe Gallagher: "I immediately halved the amount of lentils to low…" Read More
15Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams mung beans (yellow split, yellow moong dal, well rinsed)
- water
- beans
- 1/2 tsp. turmeric powder
- 4 Tbsp. vegetable oil
- 1/2 tsp. cumin powder
- 2 red onions (small, finely chopped)
- 1 chilli powder (level teaspoon, or to taste)
- 1 coriander powder (level teaspoon of)
- 1 tsp. ginger (grated)
- 2 cloves garlic (peeled and crushed)
- 1 tomato (peeled and finely chopped)
- 200 grams frozen spinach (or 400g fresh, finely chopped)
- salt (to taste)
- chopped coriander (Some finely)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium380mg16% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Zoe Gallagher 5 years ago
I immediately halved the amount of lentils to lower the carbs. very tasty and a nice kick of chilli