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Split Black Urad Dal (Chilka Urad)
INSPIRED RECIPES14Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup urad dal (split black)
- 1/2 onion (medium, chopped)
- 1 tomatoes (medium)
- 1 inch ginger (chopped, shredded)
- 3/4 tsp. garlic (chopped)
- 1 tsp. oil
- 1 Tbsp. coriander powder
- 1/4 tsp. turmeric
- 1/2 tsp. red chili powder (or to taste)
- salt (to taste)
- water
- 1 tsp. oil
- 1 tsp. jeera
- red chili powder (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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