Spiralized Zucchini Vegetable Noodle Soup Recipe | Yummly

Spiralized Zucchini Vegetable Noodle Soup

LOVE AND LEMONS
16Ingredients
60Minutes
340Calories
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Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion (medium, diced)
  • 2 carrots (chopped)
  • 1/2 teaspoon sea salt
  • 28 ounces fire roasted diced tomatoes
  • 3 garlic cloves (minced)
  • 3 sprigs fresh rosemary (chopped, about 2 tablespoons)
  • 20 thyme sprigs (tied in a bundle)
  • 6 cups vegetable broth
  • 28 ounces cannellini beans (drained and rinsed)
  • 14 ounces chickpeas (drained and rinsed)
  • 1 sweet potato (medium, spiralized)
  • 2 medium zucchini (spiralized)
  • freshly ground black pepper (to taste)
  • Parmesan cheese (optional)
  • pesto (optional)
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    NutritionView More

    340Calories
    Sodium67% DV1600mg
    Fat11% DV7g
    Protein35% DV18g
    Carbs20% DV59g
    Fiber36% DV9g
    Calories340Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1600mg67%
    Potassium1310mg37%
    Protein18g35%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A170%
    Vitamin C110%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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