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Spiralized Zucchini Vegetable Noodle Soup
LOVE AND LEMONS16Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (medium, diced)
- 2 carrots (chopped)
- 1/2 tsp. sea salt
- 28 oz. fire roasted diced tomatoes
- 3 garlic cloves (minced)
- 3 sprigs fresh rosemary (chopped, about 2 tablespoons)
- 20 thyme sprigs (tied in a bundle)
- 6 cups vegetable broth
- 28 oz. cannellini beans (drained and rinsed)
- 14 oz. chickpeas (drained and rinsed)
- 1 sweet potato (medium, spiralized)
- 2 medium zucchini (spiralized)
- freshly ground black pepper (to taste)
- Parmesan cheese (optional)
- pesto (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1600mg67% |
| Potassium1310mg37% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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